Chinese Medicine understands the earth element is strongest during the last weeks of summer. Tending to our health focuses on proper nourishment of body, mind and spirit.
Body: Supporting the health of our digestion with organic fresh foods, eating slowly in a relaxed manor and keeping a sweet tooth in check will strengthen the ability of our digestive organs to provide nourishment (Qi & Blood) from food.
Mind: When in balance the emotions associated with the earth element are thoughtfulness, nurturing and contentment. Out of balance they turn to pensiveness and worry. Give yourself time to relax and nourish your emotional health.
Spirit: May you feel content and fulfilled, enjoying the fruits of your labors and the opportunity to love, relax and nourish yourself, family and friends.
As autumn nears, we hope you enjoy the tranquility, beauty, & bounty of the season.
We are here to help you feel your best.